Sunday, March 3, 2013

Gluten and Lactose Free Cooking

Claire Olivier & Isabelle Leger   
Sat. March 16  
Middle School Kitchen – 11:00am – 2:00pm

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Do you panic when you need to cater for people with food sensitivities? Can you find wheat free carrot cake in Korea? Would you like to tuck into delicious cinnamon buns without sending your pancreas ballistic? Or do you just want to lose a bit of weight?

Well help has arrived!

Learn to produce a full international buffet  of sweet and savoury treats  that range from starters and mains to desserts. Get educated on where to find healthy and safe ingredients in Seoul and sample some healthy options like buckwheat, agave syrup, coconut oil and almond flour.

The price includes the buffet meal, a book of recipes (GI rated for diabetics) and helpful hints on where to find products.  

Contact information and payment to:
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